Yoga

Yoga is a form of exercise to condition the entire body.  Tone & strengthen your body, tone & stretch muscles, increase flexibility, and reduce stress & anxiety.  Bring a mat and water bottle to class.

Mondays 10:00 am - 11:00 am & 6:00 pm - 7:00 pm       Next sessions begin June 21 & August 23
Wednesdays 6:00 pm - 7:00 pm                      Next sessions begin June 23 & August 25
Thursdays 9:00 pm - 10:00 am                         Next sessions begin June 24 & August 26

8 weeks - $65 at HCC Annex, 8301 Mitchell Rd, Machesney Park IL

Preregister at:  HCC, 900 Roosevelt Rd, Machesney Park IL  61115 or call Michelle at 815-885-4862